Welcome to Rudd Family and Life Coaching. I am Frances Rudd, coach and owner. My next line used to be, I am a mom first but alas I am not. I am me, Frances, first. This does not mean I do not love being a mom because I do. I really do! But what I have learned during this thing called living is that I have to take care of me first in order to be the best mother I can be. To be the best anyone I want to be. It took me some time to learn this, but I did.
In learning this I looked around and saw how many other parents, especially mothers, were not putting themselves first because they thought they were being selfish or that was not the way they were raised to parent. It is not selfish, it is self-care. I do not think we realize how being overwhelmed can and does affect our children.
And this was the catalyst that started the dream of Rudd Family and Life Coaching. I thought about the families whom I worked over the last 29 years with as well as my close friends and family, I realized that parents need guidance and help when it comes to parenting while putting themselves first. I am here to help parents do just that, put themselves first. I also realized that many people need coaching to help address limiting beliefs. I coach expectant parents, through birth or adoption, deal with parenting concerns and limiting beliefs before they bring their child(ren) home. In addition, I offer coaching services to assist individuals and families in addressing interpersonal relationship issues.
If you know you want to parent differently it's never too late to start. I offer a free twenty minute discovery call to discuss and explore your concerns. I look forward to connecting with you and remember it is possible to parent while putting yourself first!
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